Cannabidiol (CBD) boasts a wide range of benefits, making it a staple of wellness and self-care routines across the United States. CBD is one of more than 100 cannabinoids found in the hemp plant, a cannabis plant containing less than 0.3% tetrahydrocannabinol (THC).
Many people who struggle with anxiousness, have trouble falling or staying asleep, or experience everyday aches and pains swear by CBD as a natural remedy. While more research is required to fully understand the exact mechanism for this relief, anecdotal evidence suggests CBD can potentially help with feelings of anxiousness, improve the quality of a good night's sleep, and relieve common aches and pains.
If you’re looking to implement CBD in your wellness routine, you may be wondering what a good CBD dosage for common anxiety (in MG) is to take over a period of time, or perhaps for sleeplessness or minor aches and pains too.
The short answer is it depends—everyone has their own response to CBD and different people may require different doses to achieve the same effects.
Below, we explore how CBD interacts with the brain and the endocannabinoid system, how to systematically determine your dosage, and the safety considerations and side effects of CBD.
The endocannabinoid system is a network of receptors in the brain and body that support neuronal activity and plays an important role in the regulation of processes and functions, including sleep, mood, pain, inflammation, and memory.
While research needs to be done to fully understand the mechanisms, the way that cannabinoids interact with the endocannabinoid system has been linked to various benefits, including providing relief from anxiousness, aches and pains, and sleeping troubles. Let’s take a look at what we do know, starting with how CBD may reduce anxiousness.
The anxiolytic, or anti-anxiety, benefits of CBD are believed to be mediated by CBD’s ability to activate the brain receptor for serotonin, 5-HT1A. This is just one potential mechanism for the anxiolytic effects of CBD.
Another potential mechanism is that CBD increases the level of a particular endocannabinoid called anandamide, or the “bliss chemical”. Anandamide signaling is associated with a positive mood and a sense of calm. CBD inhibits the fatty acid amide hydrolase (FAAH)—the enzyme that breaks down anandamide. By inhibiting this enzyme, CBD may enable more anandamide to be available to activate endocannabinoid receptors and promote a positive mood.
Everyone’s perfect dose is unique, as everyone responds differently to CBD. Caffeine is a good comparison: while you may need one cup of coffee to feel energized, I may need two or three cups.
In general, it’s a good idea to start with a lower dose and incrementally increase it over time to find your sweet spot. You might even consider tracking your CBD dosages each day to better fine-tune your dosage, noting small to significant changes you feel along the way.
A continued CBD dosage for common anxiety (in MG) can be anywhere from 10 to 60. You may start with 10 to 20 MG and gradually ramp up until you reach your desired effects.
Smaller amounts of CBD are typically better suited for providing a sense of calm and clear-headedness, whereas larger amounts may have a more sedative effect. For pain relief, you might start with a dose of 30 MG. For improving sleep, you might start with a dose of 60 MG. The important thing here is to listen to your body, assess how you’re feeling, then add or subtract from your initial dose until you feel the desired effect.
Safety is one of the most important considerations for choosing a CBD product. Not all CBD companies perform proper testing and quality control for their products. To ensure you’re getting a safe, high-quality product, always look for third-party testing data that is provided and tests for cannabinoid potency, terpene potency, pesticides, herbicides, heavy metals, microbiological contaminants, and residual solvents. A rigorous testing regiment helps ensure you’re receiving a pure, high potency CBD product.
At Feals, our goal is to provide you with the purest, most potent, and highest quality CBD products possible. All of our products are thoughtfully made with only the purest ingredients and go through rigorous third-party testing for quality and safety. All of our products come with a Certificate of Analysis with a comprehensive list of lab test results.
If you’re new to CBD and still have questions about your CBD dosage for anxiety (in MG), don’t worry—we can help! Our CX team would be happy to answer your questions and help guide you along your journey to feeling better.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.